Well I have to admit that it really didn't feel like a sluggish Monday, I would like to attribute that to my re-commitment to weight loss and just feeling good about the world in general.
I went to class, and I'll say I really felt like a newb again...thats what I get for being so lax with my work outs :P. And too boot, I had Monica...crazy little Albanian woman with WAY too much energy! So I will admit that there was a lot of pausing, especially when it came to the cardio; but I uped my weight, lifting a steady 8 lbs [High school self scoffs at the weight] and pushing through some really difficult sets.
So I am happy to enjoy this post work out bliss, and look forward to a really good nights sleep, and I just won't think about how sore I'll be in the morning even though I'm going to still try to go for a ride.
Besides an awesome work out, I did really good on my meals too, its so much easier during the week :P
Breakfast
Protein Smoothy
1/2 cup low fat organic vanilla yogurt
2 tbs Peanut Butter [I'm addicted]
1/2 banana
1 scoop Vanilla Designer Whey
That held me till lunch
Sandwich Thin
-1 Orowheat Sandwich Thin
-3 slices Hormel Natural Choice Oven Roasted Turkey
-1 thin slice Boars Head Munster Cheese [my little cheat :) ]
-2 slices tomato
-lettuce
-red onion
-2 tsp Hellmans Dijonnaise
Red Plum
20 BBQ Pop Chips
I acutally had two snacks, one closer to my work out
Peach
1/2 Nature Valley Bars
1/2 Nature Valley Bars
1 tbs Peanut Butter [I spread it on top of the bar...ooooh so tasty]
For dinner I made my AWESOME Salad
Lettuce
Cherub Tomatoes
Yellow Bell Pepper
Boiled Egg
1/4 Avocado
White Albacore Tuna
Salad Spritzer
Sunflower Seeds
Fitness Magazine has a really nifty salad builder that is very helpful
1563 Calories
64.6g Fat
91.7g Protien
169.3g Carbs
Burned 499 Calories at boot camp!
Now to fix my lunch for tomorrow and pass out...I'm pooped :)
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