So I had half of a meatball sub from Papa's Pizza, from the other night, packed up for lunch, that and half a serving of baked tostitos and a chobani. I ended up not eating all of the sub, or the chips, and didn't even touch the chobani [snack?]. I'll admit, my stomach said I was full, but I took one more bite, but I still have probably a little more than a third left from the half that I had packed, and we are talking about a 5" half of a sub.
That is probably one of the biggest reasons I can't blame my weight gain over the years on any one else; when I really pay attention to what I'm eating, I also pay attention to my body's signals, which are that which indicate when I am full.
I'm very pleased with myself right now :)
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