Forgetful

Well yesterday wasn't terrible...

Breakfast

Rich made me eggs, bacon and toast

Snack

1/2 a Granola bar

Lunch

I had breakfast again in a 1/2 sandwich form

Snack

1 Graham Cracker

Dinner [big bust....]

Rich made chicken frided steak

But I made the side: Broccoli and cheese brown rice

I was bad and had a few drinks

But I still worked out and ended up only going over a few grams of fat

1873 Calores [1780-2030]

75.5g of Fat [46-75]

74.6g of Protein [104-169]

156.7g of Carbs [156-225]

I also did my first run of the Fitness Magazine [FM] Supersets, which I really liked actually.

~~~~

Well I forgot my gym bag today... class is at 1600 so I don't have enough time to go home and pick it up and get back to the studio. I do have the option to go to a later class at 1715 but that will cut into my allotted time to go to the recycle center, grocery shop and set up for the rest of the week.

So New Plan for the rest of the week:

Tuesday: FM Supersets & Cycling [if its cool enough]

Wednesday: BBF Circuits [1715-1815]

Thursday: BBF Circuits [1600-1700]

Friday: BBF Zumba [1715-1815]

Saturday: FM Supersets & Cycling