Again, no class, I just seriously got off my game with that fall this week :P but I am proud of myself for sticking with my nutrition at least [minus today :( ]. Rich is home, so yeah I bummed all evening and drank a few beers and ate bad food :P
Had a PB&B [Peanut butter and banana sandwich] for Breakfast and a cup of milk.
Thursday are our ladies lunch, and we had Italian today, I hate to say it but I could not resist the bread :(
I had 4 little rolls
But I had a protien packed chicken and shrimp 'healthy salad' healthy because they don't put as much dressing on it.
I was hungry but I only ate some string cheese for snack
Dinner was Pizza and Beer....
Had a thin crust veggie pizza w/ tomatoes, spinach and artichoes, and 2 cheese sticks... 2 beers and I exceeded both my carbs and calories, damn...
2089 Calories
68.5g Fat
110.4g Protien
221.8g Carbs
I'm gonna have to try really hard to be good this weekend with a wedding and friends in town that want to party... I'll keep you posted
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